OSTEOPATHY and Massage
Osteopathy is a hands-on treatment approach that uses a range of precise musculoskeletal techniques, such as mobilisations, medical acupuncture, joint manipulations, stretching and exercises to support the body’s natural healing processes. It is highly effective for addressing everyday aches and pains, improving mobility, and relieving tension caused by stress or physical strain. By focusing on restoring balance and function, osteopathy not only alleviates discomfort but also enhances overall wellbeing, making it an ideal solution for those looking to feel stronger, more aligned, and at ease in their body.
Psychological Therapy
An integrative and holistic therapy approach tailored to your unique needs. Drawing on a range of frameworks including CBT, psychodynamic, relational, and humanistic therapies, I create a supportive, non-judgmental space to explore challenges such as stress, burnout, anxiety, depression, sex and relationship difficulties. My approach combines emotional and relational exploration, practical tools, and insight to help you navigate life’s complexities, build self-awareness, and create meaningful, lasting change. Sessions are collaborative, focusing on improving the way you think, feel, and relate to yourself and others.
The Integrated approach
The approach combines hands-on osteopathic techniques with moderate emotional exploration to address both physical and emotional wellbeing. By relieving physical tension and uncovering the impact of stress and emotional patterns, this treatment empowers you to reconnect with your body, manage discomfort, and restore balance. It is a perfect holistic solution to persistent aches, stress, or the deeper connection between mind and body.